Wed 06APR16

AM
A) AB 15 min EASY

40-50 RPM

B) FT: 21-15-9
GH sit ups
PC&J – 155#

6:57

PC&J: 11/6/4, 6/5/4, 5/4

C) Row 15 min EASY

2:35 avg pace

PM
A) 25 min clock continuous:
1 rep snatch
1 rep jerk
1 amrap set of MU unbroken
1 set AMSAP L sit
1 attept broad jump max
1 set amrap CTB pull up

Snatch: 285 PR
Jerk: 325- could have gone up but spent too much time on snatches
MU: 15
L- Sit: 45 sec
Broad jump: 100.5″ = 8′ 4.5″- this is all technique issue
C2B: 21 – biceps still smoked from sunday

– spent too much time on the snatch and jerk. Basically did the rest of the movements back to back to back… Started the C2B’s right at the 25 min mark.

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