Thu 13FEB20

AM
Sleep
– How many hours?
– How many times did you wake up to pee?

8.5
1

I am grateful today because…
1. its a coaching day, a day to make tons of impact 🙂
2. im headed back down towards bisbee today too
3. mynown health and well being

Today’s Focus: Tasks and/or Intention
1. programing/ coaching calls
2. some life to-do’s
* slow it down!

MID-DAY
Today’s F L O W . . .
– am routine
– awesome little coffee shop at u of a
– yoga at oark
– tombstone
– bisbee

List Today’s Movement:
10 min warm up
+
TSE 1-3

PM
Rate Nourishment:
1 (terrible) – 5 (spot on)

5 but about to head to dinner party

Hydrate
How many OZ of water did you drink?

little low

Did you stay focused on today’s tasks and intention?

yes!

Did you feel love and free today?

yes

Some amazing things that happened today are…
1. the coffee shop’s tea i had was delicious along with the vegan muffin
2. squeezed yoga into a coaching day
3. back in bisbee

* megan blew my mind with this concept of time which is new to me!

Wed 12FEB20

AM
Sleep
– How many hours?
– How many times did you wake up to pee?

7- late night ceremony
2-3, had a lot with ceremony

I am grateful today because…
1. i woke up at a hot springs resort
2. i have another day to do what i want
3. im FREE

Today’s Focus: Tasks and/or Intention
1. Sociql media post
2. follow todays plan: movement, laundry?, post office (packages and pass port), oil change, gnc for packages, head south
* turn off your mind

MID-DAY
Today’s F L O W . . .
– hot springs
– closed circle
– post office/passports
– oil change/ gnc for packages
– laundry
– drove south towards bisbee

List Today’s Movement:
60 min walk

PM
Rate Nourishment:
1 (terrible) – 5 (spot on)

5

Hydrate
How many OZ of water did you drink?

plenty

Did you stay focused on today’s tasks and intention?

yes

Did you feel love and free today?

not as much as i would have liked

Some amazing things that happened today are…
1. hot sorings in the a, and relaxed
2. got A LOT done today with life to-dos
3. posted on social media

Tue 11FEB20

AM
Sleep
– How many hours?
– How many times did you wake up to pee?

9.5
2 pees

I am grateful today because…
1. i am at a nutural hot springs for my day off with megan and the pups
2. i have a day to just chill and relax
3. im living in bliss!

Today’s Focus: Tasks and/or Intention
1. schedule oil change
2. roughly plan out the next couple days
* take a breath, go slow today, and F L O W

MID-DAY
Today’s F L O W . . .
– hot sorings
-breakfast
– life to dos
– yoga, slack line
– hot springs
– ceremony

List Today’s Movement:
25 min HS practice
+
MOVEMENT RX: deep catalyst
+
elasticity: sf front and sf arm lines
+
slack line & hacky sack skills

PM
Rate Nourishment:
1 (terrible) – 5 (spot on)

4- ceremony threw off routine

Hydrate
How many OZ of water did you drink?

plenty ++

Did you stay focused on today’s tasks and intention?

yes

Did you feel love and free today?

yes

Some amazing things that happened today are…
1. having a relaxing day at the hot springs
2. getting a good day of movement in- im getting more and more mobile and stable in bw positions
3. ceremony and sharing a special moment with megan

Mon 10FEB20

AM
Sleep
– How many hours?
– How many times did you wake up to pee?

7.5
1 pee

I am grateful today because…
1. i have a schedule filled with 9-10 coaching calls today with people im helping live their best lives!
2. its nice amd warm right now in scottsdale. it makes it SO much easier to get out of bed in the am
3. my body feels amazing right now. it feels nice, open, and loose but yet still strong and stable. my hip and knee pains have almost completly disappeared now that ive opened up.

Today’s Focus: Tasks and/or Intention
1. coaching calls
2. schedule oil change
* be of service to others today! its megan’s b-day!!

MID-DAY
Today’s F L O W . . .
megans b day
– smoothie shop
– coaching calls all day, 11 of them
– selenes eye doc aptm
– more calls
– hot springs

List Today’s Movement:
none… but did move for awhile in the am and sat in natural hot springs

PM
Rate Nourishment:
1 (terrible) – 5 (spot on)

4
2 smoothies at the shop (each under 240 cals) + a protein bar based on time today of calls

Hydrate
How many OZ of water did you drink?

plenty +

Did you stay focused on today’s tasks and intention?

forgot the oil change part

Did you feel love and free today?

yes
j
Some amazing things that happened today are…
1. great vibes at smoothie place
2. AMAZING coaching calls thriughout the day
3. hotnsprings wuth megan
4. still didnthis jounral after a long day

Sun 09FEB20

AM
Sleep
– How many hours?
– How many times did you wake up to pee?

8.5
1

I am grateful today because…
1. i have a day to do whatever i want before a busy work week
2. for staying safe while traveling amd exploring like i have been lately
3. Megan, Frank, and Selene ❤️

Today’s Focus: Tasks and/or Intention
1. move
2. journal
* recharge

MID-DAY
Today’s F L O W . . .
– drove to toms thumb
– organized my spaces around the van
– journalled, ordered supplements and frseaeched supplements
– yoga, eat, took sarah’s yoga class
– mod pizza and froyo

List Today’s Movement:
A. 40 MIN HS practice
B. TSE 1-1
C. Elasticity: deep front line
then,
Sarah’s yoga class

PM
Rate Nourishment:
1 (terrible) – 5 (spot on)

4- spot on. mod pizza and froyo for dinner which was amazing

Hydrate
How many OZ of water did you drink?

lots

Did you stay focused on today’s tasks and intention?

yes!

Did you feel love and free today?

yes!

Some amazing things that happened today are…
1. organzied my space around the van which felt good
2. had a great yoga sessiom
3. it was great taking a yoga class. great energy
4. pizza and froyo with megan ❤️

Sat 08FEB20

AM
Sleep
– How many hours?
– How many times did you wake up to pee?

8.5
1

I am grateful today because…
1. im free to make my own schedule.
2. i have deisgned a lifestyle that allows me to wake up excited each day
3. of the experiences i have been having lately while traveling and meeting new and interesting people

Today’s Focus: Tasks and/or Intention
1. mail out post card
2. shower
* just flow like yesterday!

MID-DAY
Today’s F L O W . . .
– rei garage sale
– gem shows
– 4th street in tucson. it was awesome
– costco, target
– drove to scottsdale

List Today’s Movement:
-none, just lots of walking. felt like complete crap in the am i think from not having caffeine today. most the week i was having some and probably more than i thought too. going to stay away for a few days

PM
Rate Nourishment:
1 (terrible) – 5 (spot on)

3- had a bag of trail mix at night which probably put me in a surplus. also forgot to have my collagen and creatine

Hydrate
How many OZ of water did you drink?

low but nit terrible

Did you stay focused on today’s tasks and intention?

no. change of plans but thats cool too!

Did you feel love and free today?

yea

Some amazing things that happened today are…
1. the dogs being REALLY good in the shops with other dogs around amd lots of people approaching them. lately theyve been a bit nti social but today they were amazingly good
2. got some awesome deals at the rei garage sale
3. got some cool gems at the gem show

Fri 07FEB20

AM
Sleep
– How many hours?
– How many times did you wake up to pee?

8
1 pee

I am grateful today because…
1. meeting a bunvh of characters at the late night dinner party last night. that shit was out of this world…
2. still exploring this neat little town of bisbee
3. doe living this dream of mine to the fullest like i am

Today’s Focus: Tasks and/or Intention
1. meet seth at his coffee stand
2. explore more
* relax and enjoy your play day Austin

MID-DAY
Today’s F L O W . . .
– slept in post late night out
– long am routine
– met david parker and another guy at the coffe shop
– then went to seths coffee stand
– met ed at his small but awesome grocery store merket
– met marcus at his soap store
– shopped around town
– got the pups amd showed seth our camera
– went on a hike to find the buddhist shrine that was up in the mountains- met the creator
– ate dinner
– drove up to the outskirts spot for sunset that nilla told us about. pretty sketch road for the van (straight up and it was terrifyingly fun hahaha… SO sketch haha)
– drove to tucson rei
– got stopped and searched by boardwr patrol hahahahaha

List Today’s Movement:
– walk around town and hike to find the buddhist shrine

PM
Rate Nourishment:
1 (terrible) – 5 (spot on)

3.5
– had healthier snacks for lunch since we were in town

Hydrate
How many OZ of water did you drink?

enough

Did you stay focused on today’s tasks and intention?

yes, v much so

Did you feel love and free today?

yes

Some amazing things that happened today are…
*see the list above. it was a pretty awesome day of wxploring and meeting new people.