Mon 06APR20

AM
Mobility Rx: Fluid?
+
Heat: lower body fast burn

Mid
None

PM
Stretch

Nutrition:
100% and gut feels really good too!

Hydration:
maybe could have got a little more in today

*Crazy day with a handful of coaching calls, getting my 2 week program blasted out was a lot of work today.

Sun 05APR20

AM
T2B 2-2

Mid
FBWT Upper Body Endurance 2
+
20 min easy yoga session

PM
Messages + Stretch

Nutrition:
– DIALED in today! ground bison did upset my stomach though…
– got some meal prep done!

Hydration:
– on freaking point and cut it off early so i’m not peeing thru the night!

Sat 04APR20

AM
15 min to…
build to a heavy set of 2 squat clean
*50 DU’s after every double attempt

235- all the weight we got

into…

15 min to…
build to a heavy set of 2 squat snatch
*50 DU’s after every double attempt

205#

Mid
Read The Sprouts Book in prep for the interview

PM
Message

Nutrition:
– better

Hydration:
– could have gotten a bit more in today