Fri 08APR 16

*DID NOT DO- OUT OF TOWN*

AM
A) 6 sets:
AB 12 cals
24 DU
2 LLRC
rest walk 1 min

MID DAY
A) Hang Snatch; build to a heavy complex – 1 rep above the knee, 2 below the knee in 10 min

B) Split Jerk; 1 rep – every 90 sec x 8 sets – building from 265#

C) Muscle up into amrap ring dips; 1.amrap x 5 sets; rest 2 min

D) FT:
10 thruster – 155#
50m HS walk
10 thruster – 175#
50m HS walk
10 thruster – 195#

E) AB 15 min EASY

PM
A) Row 30 seconds @85-90%
rest walk 30 sec
x 24

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