Fri 31MAY19

Location: Hawaii

Training:
4.22 mile run outside
40 min strength yoga

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Tue 28MAY19

Location: Colorado Springs, CF SoCo

Training:
A. Hang Squat Clean: Build to a tough doubl in 15′
B. Front Squat @31×1: 2 reps x5 sets ; ran
C1. Seated Arnold Press @1112: 5-7 reps x3 sets; rest 90″
C2. Reverse Hyper: 15 reps x3 sets; rest 90″

Scores:
A. 285
B. 275, 295, 305, 315, 325
C1. 55 x7, 55 x6- two sets
*all tough. really had to focus on bracing and good movement quality
C2. 100# x3 sets
*quick but tough