Wed 22MAY19

A. @ 85% aero:
3 mile AB

rest walk 5′

B. 10 min @ 85% aero
250m Row
10 T2Rings
10 DB PC- 50#/h

rest walk 5′

C. @ 85% aero
3 mile AB

7:20

D. “DB DT” @ 50#/h

Scores:
A. 7:28
B. 4 exactly, all UB
C. 7:20
D. 4:28- possibly 6 rounds

Advertisements