– How many hours?
– How many times did you wake up to pee?
6.5- stayed up later to watch a movie with the fam
I am grateful today because. . .
1. of my ability to create amazing systems that work pretty well for coaching, business, and life
2. of my clients and for them letting me a part of their journey
3. thanksgiving week in COnwith family
List Today’s Training/Movement
“power of breath: video 1”
25 min HS practice
A. PC + below knee HPC: (2+1) x4; ran- perfect catches
205, 215, 225, 235
B1. low bar BS @21×1: 3 x3 sets; ran
295, 315, 335
B2. chest supported incline prone row @30×1: 6-8 x3; ran
50/h , 50/h, 70/h x5
12 min AMRAP @ consistent pace
3 rounds even
Overall Energy Levels
1 (no energy) -10 (all the energy)
9- tired a bit in the am
0 (not bloated at all) – 10 (super bloated)
10- pretty good!
How many OZ of water did you drink?
– List Macros
– Food Quality 0 (low) – 10 (perfect)
homemade pancakes that were not tracked. tracked syrup but didnt track pancakes since someone else made them for breakfast- i had it at the end of the day for dessert
also did about a 15 hour fast today. didnt eat until almost 1
3 Amazing Things That Happened Today Are. . .
1. got all the errands done before my adventure
2. fixed that drawer in the van!!
3. had some good talks with clients
4. hung out with family at night- puzzles!!
Anything you tried different today or anything you want to record.