Sun 30JUN19

Location: Boulder- here from here on out unless otherwise noted

Training:
Morning climbing.
Boulder Canyon
Riviera Location
5.6 x1
5.9 x2

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Fri 28JUN19

Location: Colorado Springs

Training:
A. Hang Power Clean + Hang Squat Clean: 1.1 Every 90 sec x10 sets- speed and efficiency focus
B. Back Squat @2010: 5 reps Every 3 min x5 sets- building tough
C. Push Push: 6, 6, 6, 6; ran- from blocks, not TnG
D. @ consistent pace
1 min DB FR Walking Lunges- 60#/h
rest 30 sec
1 min Burpee BJ, sd- 24″
rest 30 sec
1 min AB
rest 60 sec
x3 sets

Scores:
A. 95 +20#/set to 175. Then, 185 +10#/set to 225
B. 275, 295, 315
*only 3 sets. Good enough cns hit
C. 135, 155, 175, 195
*From rack
D. Lunges: 22, 26, 28
bBJ: 10, 12, 12
Cals: 15, 17, 19

Wed 26JUN19

Location: Colorado Springs

Training:
A. Front Squat @2111: 5-7 x4 sets; ran
B1 Below Knee HSC: 5 reps UB x5 sets; rest 20 sec
*building tough
– all quick, smooth, efficient, and UB
B2 Parallette Handstand Push-Up (pHSPU): 3-5 reps x5 sets; rest 2′
*-10″ std
**practice
C @ high effort
20 WB- 30#
25′ HSW
20 cal AB
25′ HSW
rest walk 2′
x4 sets

Scores:
A. 185 x7, 215 x7, 230 x7- tough, 245 x7- v tough
B1. 155, 175, 195, 215, 235
– all quick, smooth, efficient, and UB
B2. Completed. Played around with some strict into kipping
C. 1. 3:20
2. 3:17
3. 3:17
4. 3:10
* v v tough to breathe on first HSW. Elevation?

Tue 25JUN19

Location: Colorado Springs

Training:
A. Yoga
B. Hang Power Snatch: 3 reps TnG Every 75 sec x12 sets- speed and efficiency focus
C. @ consistent pace
10 rMU
then,
4 Rounds
3 PS- 185#
6 bar facing burpees
12 cal Row
then,
10 rMU

Scores:
A. Strength series. Series 2. Video 2.
B. 95, built by 10#/set to 155. Then stayed at 155# to finish it out.
C. 11:08
*had to sub 25 C2B for the Mu’s since class was using them.
C2B: 19/6, UB- felt terrible today