In Salt Lake City…
A) Trainnig EASY:
A. Snatch – single in 8min – STAY MODERATE FAST and SNAPPY
B. Snatch pull; 1,1,1; rest 2-3 min – 100% of RM
+
3 sets @high effort:
Row 350m
20 step ups – 24″
AB 15 cals
rest walk 90 sec
A. 235
B. 285
+
Done around 3 min/set
B) Cool down walk 15-20 min
Walked outside