Tue 15MAY18

In Colorado Springs…
A. Power clean + S2OH – 1.3 – Emom 6 min – SPEED only, STAY fast and strong
+
FT:
20 WB – 30#
Sprint 100m
1 RC – 20′
15 WB – 30#
Sprint 100m
1 RC – 20′
10 WB – 30#
Sprint 100m
+
Run 1 min
Row 1 min
DU x 30 sec
x 4 rounds
+
COOL down at hotel or place you are staing, shake, move mobility, etc. 15-20 min

165, 175, 185, 195, 205, 215
+
3:59
– subbed 10 cal AB for the run
+
Complete