Wed 15OCT14

8:00 am:
Row 500m @90%
rest walk 3 min
x 10
– record times per row
– ALL sets must be within .5 sec

2:45 pm:
A. BS @20X1; 3,3,2,2; rest 3 min
B. Emom 12 min – Jerk x 1 – stay perfect @ higher weight
C. 2 MU + 8 dips, rest 60 sec x 3-4 sets
+
3 rounds for time:
row 15 cal
25 ring push up (12/13; 10/5’s; 5’s)
3 wall walk

scores:
row:
1. 1:39.9
2. 1:39.9
3. 1:39.8
4. 1:40.0
5. 1:39.8
6. 1:40.0
7. 1:39.9
8. 1:39.9
9. 1:39.8
10. 1:39.9
A. 365, 375, 385, 395
B. 255
C. 4 sets
– last set of dips were difficult
+
7:22
– each round was around 2:30 despite splitting up the push ups differently.

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