A) Split Jerk: 2RM in 20 min
345 nailed 2 back to back
370 missed the second. Lost tension in core. Rested. Nailed it for 1 more rep.
B) Hang Clean: Emom 6 min – 275-305# x 1
270 to 300. Built by 5’s each minute. Fet heavy but started feeling better towards the end.
25 KBS – 2pd
– controlled the burpees too much.
– kbs unbroken
– both rows sun 3:30
D) Watt bike cool down 15-20 min
Watt bike – GOOD breathing and sustained pace
10 min for MAX CALS – GO FOR it!
– not happy with that at all. I was pushing mentally too.
– stayed roughly at 70 RPM and 20 cals per minute until 5 min. Lost it a bit there but was steady and ready for a big push at the end.
– burned out the last minute but couldn’t get it over 80 RPM. If I knew that was the case I’d burn out the last 2 minutes bc I felt like I could hold that pace from that last minute for awhile… more in the tank with that pace. Feel conditioned And that I can go on for days but my high end power needs a bit of fine tuning. Have noticed that a TON lately when I go for a big push at the end. Body isn’t able to keep up with my mind at the end of workouts.