Fri 28SEP18

AM
A) NFT:
2,4,6,8,10
Strict TTB
jump lunges
Ski 10 cals b/t each set

Done.
Strict T2B all unbroken
New tech on ski

B) Push Press: 3,3,3,3; rest as needed – tough sets

245, 260, 270, 285×1

C1) Axle bar PC + S2OH: 1.5 – TnG; rest 15 sec

205 then 225 for the three other sets

C2) Weighted GHD Sit-Up: 20 reps x 4; rest 2 min

20# all ub

D) GHD Back Ext. @1113; 8 reps x 3; rest 2 min

35, 45, 45

E) Back Rack Yoke Walk: 50′; rest 2 min x 3 rounds

500 x3

F) Cool down walk 10-15 min

Going to walk the dogs

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