Wed 27SEP17

AM
A) EASY jog 30-45 min

4.1 mile hike
1 hr 45 min

NOON
A) Bike/Row/Run
Bike 20 min
Row 20 min
Walk 20 min

Stationary bike
30 min
10.47 miles

Ran
20 min
2.12mi

Walked
16 min

PM
A) Swim 45-60 min

No swimming today. Started reading the swimming book I got to devise a plan to make the most out of these session.

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