Sun 24SEP17

AM
A) Hike 60-90 min
Hike EASY 60-90 min

No hiking.

Long RomWOD. 55 minutes worth

PM
A) Swim EASY
Swim 100m tech
Swim 100m kick
Swim 100m pull
+
Swim EASY and long 20 min contnuous
+
Play 15-20 min

No swimming.

60 minute sauna at about 140-150 deg. while watching the packers game.

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