Wed 20SEP17

AM
A) EASY jog 30-45 min

3.34 miles
33:14 total time
9:54 avg pace

Noon
A) Bike/Row/Run
Bike 20 min
Row 20 min
Walk 20 min

4.8mi
82 cals

4316m
2:19.0 avg pace

10 min walk followed by a nice one wheeled ride to cryo and home

PM
Swim 45-60 min

600m in 20 min focusing on a solid kick and rotating my body in the water
+
10 min breathing work in the pool

Advertisements