Wed 06SEP17

AM
A) EASY jog 30-45 min

Hiked very easy trail.
55 min
2.5 miles

Noon
Noon
Bike/Row/Run
Bike 20 min
Row 20 min
Walk 20 min

5.4 mi
105 cals

4176m
2:23.7 pace

20 min walk done around the block

PM
A) Swim 45-60 min

Swam 16-18 30m swims with breaks btw. (Lost count). Then swam 420m unbroken and actually felt GREAT. Could have kept going. Only ended up swimming for 20 min plus 15 min relaxing in hot tub.

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