Wed 30AUG17

AM
A) EASY jog 30-45 min

3 miles
31:06 total time

NOON
A) Bike/Row/Run
Bike 20 min
Row 20 min
Walk 20 min

Forgot to take a pic of the AB monitor

4296m
2:19.7 avg pace/500m

walked around the block for about 18 min

PM
A) Swim 45-60 min

Swam at my apartment complex’s pool today. Figured since it didn’t have lanes I could practice going in a straight line… I was all over the place. Swam steady for 20 min then just messed around for another 10.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s