Sun 27AUG17

AM
A) Jog 20-30 min EASY

Camelback Hike.
9.18 miles
Just under 3 hours

Noon
Bike 45-60 min EASY

Did that long hike in the morning.

I also ran for 18 minutes at the end. Sam tried to beat me. Yeah, right….

PM
Swim EASY
Swim 100m EASY
rest as needed
x 3
+
Swim 500m EASY
+
Play and coold down!

completed.

500m felt like FOREVER!!!!!!
no stops at the end of the pool and very little kick off the wall

Advertisements