Wed 09AUG17

In Colorado Springs

Row 500m @1:45 pace
rest 2 min

1. 1:44.7
2. 1:44.5
3. 1:44.5
4. 1:44.9
5. 1:44.8
6. 1:44.8
7. 1:44.9
8. 1:44.7
9. 1:44.9
10. 1:44.6
11. 1:44.7
12. 1:44.4
Good wake up call at elevation. Need to hydrate.

B) Wall Facing Handstand Hold: 3 min accumulate

Completed in 45 sec sets

A) Back Squat @20X1; 5,3,1,1,1; rest as needed – ONLY last single tough

275, 315, 335, 355, 375
– felt HEAVY but they all went up pretty easily

B) Games workout:
3 rounds for time
8 stone to shoulder
100 foot walk w/ stone
7 parallete hspu
100 foot walk w/ ston

Just chipped away here. Not sure how heavy the stone was but it was the second largest one they had. I also had to go lighter for the stone walk. I tried the heavy one and literally almost passed out to the floor bc I couldn’t breath. Used a lighter stone but it was still hard to breath. pHSPU were all unbroken.


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