Wed 02AUG17

AM
5 sets w/ 20# wtd vest
200m run
15 burpees
200m run
Rest walk 2 min

1. 2:45
2. 2:43
3. 2:40
4. 2:41
5. 2:34

Rest as needed

Tabard air squats w/ 20# wtd vest
130 reps

PM
Left for Games- Biked around downtown Madison

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