Fri 28JUL17

AM
EASY Aer 45-60 min
– your choice buddy!

Easy run in the lakefront.

PM
A) Video all please!
test 1
-In 10 min find your 10-Rep TnG (“Touch-and-Go”) Squat Snatch from the floor (video submission required)
– After completion of the Snatch TnG Skill test, you must take a 10 Minute Rest before moving onto Test 2

test 2
-AMRAP Burpees in 40 sec/ rest 20 sec x 4
– After completion of the Burpee Repeatability Test, you must take a 15 Minute Rest before moving onto Test 3

test 3
7 rounds for time of:
10 Deadlifts @ 175lbs for men, 125lbs for women
15 Wall Balls @ 20lbs to 10ft for men, 14lbs to 10ft for women

210
– ran out of time but would have liked to take a crack at 225.

1. 19
2. 20
3. 19
4. 18
– chest/triceps started to really fatigue and slow me down that last set

5:45
– tight set up.
– was moving quick. Could have cycled the barbell faster. I tried to sprint the last set.

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