Wed 26JUL17

AM
A) Overhead Prep #3: 5 min

Done

B) Row 20-30 min EASY
EASY does it!

6k row with damper at 3
25:59.0
2:09.9 avg pace

C) Thoracic PAILS/RAILS: 10 min

Done

PM
A) Bulletproof Shoulders: 10 min

Done.

B) Deadlift: Single in 30 min

500

Got 530 to knees. Should have gotten it by the loooks of the video.

C) FT:
“Elizabeth”

2:58

PC: all unbroken. Got grippy!
Dips: 15/6, 8/7, 5/4- tricep punp

D) EASY Aer 15 min COOL down!

Walk outside

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