Tue 25JUL17

AM
@80-85% Aer
Run 1 mile on Tru Runner
rest walk 4 min
x 3 rounds

1. 9:39
2. 9:14
3. 9:08

PM
A) Incline Close Grip Bench Press: 3RM in 20 min

225
– asshole spotter touched the bar the last one. He said he didn’t help… asshole

B) FT:
30 pHSPU -10″
– video

3:43

6/6/6/4/2/2/2/2- I think. Gotta watch the video.

Traps!

C) FT:
20 RC – 15′
– EMOM 5 burpee bjo – 24″

6:45

3 RC’s every minute. Last set was 2 reps to finish.

Lats!

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