A) Thoracic Flow: 10 min
B) Walk 45-60 min on Air Runner
EASY does it!
10 min on AR
50 min outside downtown Chicago
C) Bulletproof Shoulders: 10 min
Did before PM session
bj – 24″
All unbroken. Tight set up. Felt like I was moving.
– unbroken sets of 5
– no fails.
– 2:30 had 50 reps done. Was consistently at 20+ a minute until the last 30 reps.
– second to last set, lost kip for last rep but stayed unbroken. Similar the last set but for last 2 reps.
– hard to say the limiter… I wouldn’t say it was one single thing but a combo of grip, core, general skill tiredness.