Fri 20JUL17

AM
A) EASY Aer 45-60 min
– your choice buddy!

50 min bike ride to south loop

PM
A) Narrow grip OHS: Single in 15-20 min – video

305

B) FT:
30 C&J – 225#
– Video!

3:35

A couple seconds faster than at Wodapalooza. Really wanted sub 3 and was on pace thru the first 20 reps. This was mostly quads. I remember in Miami it was back and shoulders. Did fail the 28th rep but that was bc I caught it weird and rushed the jerk. Missed one jerk in Miami too…

C) EASY cool down 15-30 min

Walked outside.

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