Fri 20JUL17

A) EASY Aer 45-60 min
– your choice buddy!

50 min bike ride to south loop

A) Narrow grip OHS: Single in 15-20 min – video


B) FT:
30 C&J – 225#
– Video!


A couple seconds faster than at Wodapalooza. Really wanted sub 3 and was on pace thru the first 20 reps. This was mostly quads. I remember in Miami it was back and shoulders. Did fail the 28th rep but that was bc I caught it weird and rushed the jerk. Missed one jerk in Miami too…

C) EASY cool down 15-30 min

Walked outside.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s