Mon 17JUL17

AM
Run EASY 20-30 min
MAP 10 and EASY!

27:45
3 miles
On AR

PM
A) Snatch: 3RM in 20-25 min – video not Tng
250
260 x1 and 2 close misses
270 x1

Felt strong but slow today.

B) Front Squat: 3RM in 20 min

355
370 x2- positioning!

C) FT:
100 DB snatch – 100#

11:19

I was that idiot who went out way too hot. Started with a couple larger sets of TnG and then just was wrecked. Slow singles the remaining time. Tried to go back to TnG a couple of times and just couldn’t have smooth transitions.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s