Sat 15JUL17

AM
A) Thoracic Flow: 10 min

Complete

B) 40 min – AB @58-60RPM
EASY does it!

Did 20 min worth
+
Romwod

PM
A) Passive Hang: On bar – MAX per side

:42 right
:32 left

B) FT:
30 ring MU
– amrap on front end

3:57

17-x/4/4/3/3
Thought I failed on the 17th but video showed I failed on 18th. Finished with 31 total reps. Will send video over later.

Need to clean up my dip. My kip for the dip is off and it smokes my triceps. Need to work on slowing down the movement.

C) Amrap x 1 set: Double unders

228- lost hand position. Was going strong. Grip and shoulders burned after the fact.

D) FT:
75 strict HSPU
– video

6:39

12/8/7’s, 6’s, 5’s

E) Amrap x 1 set: L sit

:43

Used two thick 45# plates until my feet hit them. Shoulders were smoked by this point.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s