Fri 23JUN17

AM
A) Aer work:
Every 6 min – complete:
Row 250m
AB 10 cals
Run 200m
Row 250m
x 5 sets
+
NFT:
20 banded tricep kick downs
20m double KB FR walk – 88#/h
30-45 sec wall facing HS hold
x 2 sets

1. 4:19
2. 4:04
3. 4:03
4. 3:58
5. 3:54
+
40# with rope on free motion machine for kickdowns
45 sec for hs hold

PM
A) Granite Games #3 – Set you up well and fresh for this!

GG #4: MU/s2oh/bbjo

125 reps (3+8 bbjo)
Gotta redo this one. MU’s felt like complete shit. Couldn’t find a rhythm and they just felt off.

MU: UB, UB, 4/2, 3/2/1
S2OH: all UB
BBJO: too slow!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s