Thu 22JUN17

AM
Did Monday’s AM session that I missed.
200m Run
10 Jumps Lunges
200m Row
5 burpees, no jump
rest 1 min
x8
1. 2:37
2. 2:30
3. 2:27
4. 2:24
5. 2:24
6. 2:21
7. 2:21
8. 2:19
+
Some of Wednesday’s AM session.
A1. KB HK Chip: 6-8/side x3 sets; rest 30 sec
26 x8 x3 sets
A2. Slide Board Body Saw: 10-12 reps x3; rest 1 min
12 reps x3 sets

PM
Long RomWOD
+
2 hr easy bike ride outside with a little bit of swimming in the lake in btw

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