Wed 14JUN17

AM
A) Overhead Prep #3: 5 min

Complete.

B) Every 8 min –
Row 1250m @80% Aer
x 5 sets

1. 4:43.7 (1:53.7)
2. 4:44.0 (1:53.6)
3. 4:44.1 (1:53.7)
4. 4:44.0 (1:53.6)
5. 4:44.0 (1:53.6)

C) Thoracic PAILS/RAILS: 10 min

Complete

PM
Travelled

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