Sat 10JUN17

AM
A) Power Clean: 3 reps – every 3 min x 6 sets – buidling from 65-75%

Started at 210, added 10# per set. Finished at 260

B) Front Squat @20X0; 8,8,8; rest as needed – 65-70%

235, 245, 255

C) 3 RFT:
AB 21 cals
14 TTB
7 Tng DB snatch/arm – 55#

6:19
* used 65# DB.
T2B all unbroken

D) EASY cool down 15-20 min

Romwod in the sun.

PM – GG qualifier #1
A) GG qualifier #1

5+3 (203 reps)

Cleans: 8/2 into lunges
Lunges: UB
C2B: 8/7/5, 8/7/5, 8/7/3/2, all over the place/quick singles

Paced well. Maybe too hot upfront. Lungs were fine. Legs were fine. All C2B’s for me. They went and nothing I could do besides fight with singles.

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