Wed 07JUN17

AM
A) RTW 45-60 min – OUTSIDE of CF
Have some fun, raquetball, swimming, etc.

Morning bike ride.

PM
A) Back Squat @20X0; 4-6 x 3; rest as needed – 65-70%

295, 315, 325 all x6

B) RDL @31X0; 6-8 x 3; rest 2 min

135, 155, 175 all x8

C) Emom 12 min –
min 1 – WB x 10 + 30 DU
min 2 – AB 12 cals

Complete

D) Emom 12 min –
min 1 – KBS x 6 – 72# + Burpee x 6
min 2 – Row 15 cals – Damper on 1

Complete. 77# kb

E) EASY COOL down 15-20 min

Outside on AB

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