Tue 06JUN17

Play with ANYTHING outside the gym AM and PM – 45-60 min (This will be something OPPOSITE of CF)

AM
5 Sets:
400m Row @ 75% (1:52-1:55 pace)
200m Row @ 85% (1:44-1:46 pace)
400m Row @ 50% (2:15ish pace)
Rest 2 min
*roll on and row off %’s

PM
45 min dog walk outside

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