Mon 05JUN17

EASY WEEK into GG qualifiers

Did an AM Session:
4 Sets-
Every 2 min
10 sec AB @90%ish effort
– easy spin in remaining time

easy spin 5 min

4 Sets-
Every 2 min
12 sec AB @90%ish effort
– easy spin in remaining time

easy spin 5 min

4 Sets-
Every 2 min
14 sec AB @90%ish effort
– easy spin in remaining time
+
ROMWOD

PM
ADD in Win Hoff Breathing before EACH session! That is key for you!

A) Emom 12 min –
min 1 – Run 200m
min 2 – 20 sit ups

Complete

B) Emom 12 min –
min 1 – lunges x 10
min 2 – FLR on floor x 30 sec

Complete

C) Emom 12 min –
min 1 – burpee x 8 -no jump
min 2 – step up x 12 – 20″

Complete

D) Emom 12 min –
min 1 – Run 100m shuttle
min 2 – 20 sec side plank/side

Complete.

run was 8 x30′.

E) Emom 12 min –
min 1 – Row 12 cals
min 2 – swimmer kicks x 30

Complete.

Late PM
45 min SoulCycle class… that was interesting hahahahaha.

Advertisements