Sat 20MAY17

A)Day 2 Variations
AM:
Ran- see picture

PM:
FT:
AB 15 cals
50′ OH Db lunge
100 DU
25 WB – 30#
6 RC – 15′
25 WB – 30#
100 DU
50′ OH lunge
AB 15 cals
+
(Rest as needed)
+
10 rounds:
30’ handstand walk
6 toes-to-bar
6 KB deadlifts (150/hand- with farmer’s carry)
*Move KBs each round.

9:52
Lunge: left arm unbroken
DU: UB
WB: UB
RC: steady and consistent- way easier with a rope that ends at 15′
WB: UB
DU: 25’s- quick breaks
Lunge: right arm unbroken
Bike: hurt

rested about an hour

8:58
– All very easily UB. Jogged transitions. Maybe too easy for me here. Just so many transitions.

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