Mon 24APR17

AM
A) Overhead Squat @21X1; 5,4,3,5,4,3,5,4,3; rest 3-5 min

205, 225, 245, 215, 240, 265, 225, 260, 290

B) FT:
15-12-9
Weight vest ring MU
Run 800m b/t each set on Tru form

14:36

MU: 8/5/2, 7/5, unbroken- BOOM
Runs: 4:04, 4:03 on true form

PM
A) Deadlift: buidling to ONE tough set of 2 double OH grip, NO hook

335

B) Emom 36 min –
min 1 – AB 18 cals
min 2 – burpee bj – 24″ x 12
min 3 – Row 20 cals
min 4 – 15 TTB
min 5 – 20 WB – 30#
min 6 – Rest

Complete. Very tough. Feel off the 5th set but was able to finish all the work with that spare minute to rest. 6th round was even more rough but finished all the work under 35:30. All T2B and wall balls unbroken.

C) EASY Aer 15-20 min – COOL down

Doing now on AB