Sun 16APR17

AM
A) Front Squat @22X1; 5,5,5,5,5; rest as needed

215, 225, 240, 260, 275

B) Every 3 min – complete the following:
AB 15 cals
55 DU
10 burpees
x 5

1. 2:00
2. 1:56
3. 1:55
4. 1:57
5. 1:58

PM
A) Back Squat w/ chains; 8,8,8; rest 3-4 min – MODERATE % and SPEED based

155, 170, 185
All + chains

B) Emom 30 min –
min 1 – WB x 20 – 30#
min 2 – Row 18 cals
min 3 – PS Tng x 5 – 155-185#
min 4 – Run 200m
min 5 – TTB x 12-15
min 6 – off

PS: all 185#
T2B: all 15 reps unbroken

C) EASY Aer 15-20 min – COOL down

20 min AB

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s