Tue 11APR17

AM
FT:
100 WB- 30#
75 T2B
50 HPC- 155#
25 ring MU

21:28
WB: 40/30/20/10
T2B: 15/8/7/chip
HPC: 7/5’s/4’s
rMU: 3/2’s- failed last rep

Noon
A. Clean + FS: 6 attempts at a heavy 1.3
305
B. Every 90 sec x12 sets @ 80% of A
245
C. Clean Deadlift from 2″ riser: 3, 3, 3, 3
255, 275, 295, 315
+
3 Sets-
6/leg SL Back Ext
rest 15 sec
8 DB Lunges- 100#/h
rest 15 sec
20m Rev. Sled Drag- 245#, outside
rest 2 min

PM
5 Sets-
1 min ON/ 1 min OFF
1. AB
2. Row
3. Ski
4. Versa Climber
5. Jog

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