Mon 10APR17

AM
A. Split Jerk: Build to a heavy 2 RM
– 325
B. Chain Squats: 8 reps x3 sets
185, 195, 195
+
30 min EMOM-
min 1: 15 cal AB
min 2: 15 HEAVY rope DU
min 3: 18 cal Row- low damper
min 4: 12 BJ, sd- 30″
min 5: Rest

PM
400m Run
– Increase every 100m
– Increase every set
1. 1:36
2. 1:28
3. 1:20
4. 1:15
5. 1:13
6. 1:11
7. 1:08
8. 1:06
9. 1:04

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