Tue 28MAR17

EASY DAY

15 min AB
15 min row
15 min mobility
15 min Sommers work

Romwod
meditate
15 min easy AB
15 min easy row
10 min inverted hang
+
2 Sets-
15 sec elevated planche lean- 20″
5/leg prone single leg ext.
+
press to hand stand play against wall

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