Sat 18MAR17

AM
A) Row 1 min @80-85% Aer
rest 1 min
AB 1 min @80-85%
rest 1 min
x 5

1050- 1150 cal/h pace
62-64 RPM’s

PM
A) Power jerk + Split jerk
1.1 – every 2:30 x 8 sets – pause 2 sec OH – MODERATE loads, FEEL FAST and snappy

205 and built by 10’s to finish at 275

B) Weighted Chinup @2112; 5,4,3,2,1; rest 2-3 min

35, 45, 63, 80, 100

C) FT:
200 DU
20 ring MU
10 SC thruster – 185#

6:04

DU: all 200 unbroken and felt good!
MU: 10/5/5- had to fight for very last rep… no way would I have gotten that last rep if my mobility didn’t get better
Thrusters: singles

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