Fri 17MAR17

AM
A) RTW 45 min – you chose, all EASY and low eccentric, good sweat and breathing, HR monitored

15 min AB
+
15 min
12 cal ski
10 cal row
8 ca AB
+
15 min AB

PM
17.4

1 + 7 wall balls

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s