Tue 07MAR17

AM
A) AB 15-20 min
+
5 sets:
10 squats
30 sec FLR
20m reverse sled drag EASY
rest walk 1 min
+
AB 15-20 min

15 min easy
+
Didn’t take exact times. Just flowed through with a min rest btw sets
+
20 min easy

PM
A) Row 500m @80-85%
rest walk 1 min
x 10
+
Mobility and skills 15-20 min EASY

1. 1:50.7
2. 1:50.7
3. 1:50.9
4. 1:50.8
5. 1:50.8
6. 1:50.8
7. 1:50.9
8. 1:50.7
9. 1:50.6
10. 1:50.7
+
Meditation since I didn’t have time in the morning. Also got an IV, B complex shot, and glutathione shot right before this training session.

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