Fri 03MAR17

AM
A) EASY AB 30 min
+
Gymnastics skills and play 15 min
+
Row 15 min EASY

147 cals, very easy pace
+
Played around with DB cleans and lunges
+
3280m very easy pace

PM
A) Open 17.2

168 (5 + 6 T2B)

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