Wed 01MAR17

AM
A) AB 30 sec @90% Aer
Rest walk 30 sec
x 36
– rest 2 min every 12 sets

63-65 RPM

PM
A) Clean: building to 85% in 12 min

305

B) Clean + FS: building to 305#, then complete 4 more sets at that weight; rest as needed

Done. . . . someone is finally getting some mobility

C)Back Squat: 8,8,8; rest 3 min – w/chains – SPEED focus

done all with 225 + chainz

D) FT:
12 unbrokenDL – 315#
6 unbroken pHSPU
55 unbroken DU
rest walk 2:30
x 3

1. 1:26
2. 1:29
3. 2:04 (mess up the 49th DU)

E) 10 min amrap:
30m FR yoke walk
10 CTB pull ups
30m axel bar FR lunge – 155#
10 TTB

2 + yoke walk
– lunges were killing me

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