Mon 27FEB17

AM
A) 5 sets @consistent effort:
Row 300m
8 NPUB
25 single unders
AB 12 cals
rest walk 2 min

1. Clock messed up
2. 3:09
3. 3:05
4. 3:03
5. 3:01

PM
CrossFit Open 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

11:25

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