Wed 15FEB17

AM
A) RTW 90 min EASY
+
Cool down 10-15 min EASY

2 Sets (40min)
4 min AB
1 min single unders
4 min row
1 min backwards single unders
4 min AB
1 min bear crawl
4 min row
1 min backwards bear crawl
+
10 min ski

PM
A) Single-arm Half Kneeling Bottoms Up KB Press @2112; 6-8/arm x 4; rest 2 min

20 x8 x2, 26 x8 x2

B)Power Jerk: Emom 8 min – 1 rep – building from 225# – GREAT speed

225, 240, 250, 260, 270, 280, 290, 300

C) Split Jerk: Emom 16 min – building from 245# 1 rep, FAST skill based

245, 255, 265, 275, 285, 295, 300, 310, 320, 330, 340, 350, 360, 365, 370, 375- BOOM.

D) 5 RFT:
Row 15 cals
7 DL – 315#
5 burpee over bar
3 DB S2OH – 100#/h

11:46

Everything unbroken. Back tightened up right away and slowed me a bit. Overall too slow but the DB’s were WAY easier than before- think I figured those 100’s out.

E) AB 10 min @EASY pace

Completing now.

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