Sat 04FEB17

AM
A)
AB 3 min @85-90% Aer power effort
rest walk 3 min
x 7
+
Gymnastics play 15 min
+
Mobility – Todds balance work in core and shoudlers

1. 35 cals
2. 36
3. 37
4. 37
5. 37
6. 37
7. 39

PM
A)
Swim 100m EASY
rest 3 min
x 5
+
Swim 50m MODERATE
Rest 90 sec
x 5
+
Swim 25m HARD
Rest 30 sec
x 5
+
EASY swim 20 min and play!

100m
1. 1:08
2. 1:04
3. 1:03
4. 1:03
5. 1:04

50m
1. :27
2. :27
3. :26
4. :27
5. 27

25m
All around 10-12 seconds. Used an analog watch for these

*Didnt do 20 min of play. Moved on to B
B)
Swim 100m EASY
rest 3 min
x 5
+
Swim 50m MODERATE
Rest 90 sec
x 5
+
Swim 25m HARD
Rest 30 sec
x 5
+
EASY swim 20 min and play!

100m
1. 1:07
2. 1:02
3. 1:03
4. 1:01
5. 0:59

50m
1. :27
2. :27
3. :26
4. :28
5. :27

25m
Same as part A.

* Instead of more swimming decided to relax in the sauna a bit.

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