Sat 28JAN17

AM
A) FT:
AB 1 mile
20m HS walk
AB 1 mile
20m HS walk
AB 1 mile
+
FT:
100 AB cals

8:34

AB: 2:20/ 2:20/ 2:12- kept above 68 RPM for all three.
HSW: both unbroken. Turned around on hands and stayed inverted at 10m mark.
+
4:45

Accidentally left a lot more in he tank. Kept above 70 RPM and about 20 cals/min. Burned out the last 15 cals and had more left. Felt like I was in that steady state- uncomfortable hard but maintainable pace.

PM
A) Regionals 2015 – Row/strict HSPU/CTB workout

5 RFT:
25 cal Row
16 C2B
9 strict HSPU -4.5″ def

13:18

Row: kept above 1400 cal/h pace. Slowed the last 2-3 cals to get ready for pull ups. Focused on leg drive and saving the arms.

C2B: all unbroken. Never lost kip. Felt really good. Biceps pumping by time I was done but just enough recovery to go UB each set.

sHSPU -4.5″: all 5/4 and pretty consistent. Like the C2B I had just enough recovery to keep a solid pace and feel strong.

Felt really good during this. Breathing didn’t slow me and muscle endurance get great.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s