Sat 21JAN17

AM
A) Back Squat @00X1; 8,8,8,8; rest 3-5 min – with chains

Fatigue: 4

185, 215, 235, 255 all with chains

B) FT:
2,4,6,8,10,12
DB step up – 2pd/h
30m OH axel bar OH carry b/t sets

10:20
Step ups to 24″ and tough. Grip was going towards the end. Had to really fight to not put the kb’s down.
OH Carry: 185#. 3- 10m increments but unbroken.

C) AB 15 sec HARD
rest walk 3:00
x 6-8

1. 14
2. 12
3. 12
4. 12
5. 13
6. 16
– form related. Tried a different technique.
7. 15
8. 14

Fatigue: 4

PM
A) Split Jerk: 1 rep – every 90 sec x 10 sets – building load PERFECT reps, between 70-80%

Fatigue: 4

275, 285 then built by 5# each set to finish at 325

B) Close-Grip Bench Press: 5,4,3,2,1; rest 2-3 min

225, 255, 265, 275, 285

C) Row 500m @97%
Rest walk 6-8 min
x 4-6

1. 1:29.7
2. 1:29.7
3. 1:29.7
4. 1:29.7
5. 1:29.7
6. 1:29.7
– consistently hurt a lot too.

Fatigue: 2- those rows hurt

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s