Fri 20JAN17

AM
A) 5 sets @90% High power aerobic effort:
12 S2OH – 155#
15 bj – 24″
Row 400m
rest walk 1 min

1. 2:51
2. 2:56
3. 2:43
4. 2:47
5. 2:45
* Did step ups.

PM
A) 5 sets @90% high power aeorbic effort:
12 OH lunges – 185#
15 TTB
AB 20 cals
rest walk 2 min

Fatigue: 4

1. 2:28
2. 2:22
3. 2:17
4. 2:20
5. 2:18

Fatigue: 4.5

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